… We meet once a week to practice the method and to support and encourage one another. Some people find it helpful to attend more than one meeting per week. This is particularly true when they are first learning the RI method. The format not only helps us learn the Method. It also promotes practice, both during and after the meetings until the techniques we learn become such a habit that we can apply them wherever we are, even in very stressful situations. It is fairly easy to learn why we should …